Want Healthy? Drink More Mineral Water

How many glasses of water do you drink today? Did you know, 8 glasses is the minimum amount of water you should drink? And do you know the meaning of the word minimal? Yes, we all still drink less water in a day. Drinking as much water as possible is a healthy way of life that is cheap, easy and powerful to maintain a healthy body. Because our health is directly affected by the immune system is equipped fortress to block the virus or bacteria and fungi, the body’s immune system. Do not underestimate mild symptoms, consult your complaints or consume the best products such as http://www.somanindonesia.co.id/produk/khasiat-soman.

And also do not forget to sleep is a very important thing for your beauty or health. In addition to aiming to rest the body and manage stress, the benefits of sleep for beauty are also very real. The anti-aging hormone known as DHEA is actually produced while you are sleeping. Eight hours is the optimal sleep time, but if you can get nine hours, that’s better!