Start Your Day With a Healthy Breakfast

Always start the day without breakfast? Try changing those old habits. With breakfast, the body becomes more energetic and ready to face a lot of daily activities. But before, make sure you fill the stomach by eating a healthy breakfast menu. Click here and find out breakfast hour offered by Burger King.

In addition to making the body energized, eating a healthy breakfast menu can provide other positive effects for health, such as weight control, improve concentration and performance, and prevent the increase in cholesterol levels. Good carbohydrates to eat at breakfast are foods made from whole grains (brown rice, whole wheat bread), fruits, and vegetables.

In addition to carbohydrates, decorate your plate with foods that contain protein. This intake can maintain stamina throughout the morning and prevent hunger until lunch hour arrives. With breakfast, you can also be free from eating unhealthy snacks that can affect your health and also your weight.